St. Helena Star .::. Ara

(ARA) - Even if you made smart decisions about your home's financing, the recession probably has you looking to cut home-related costs. If you live in the country or on a larger parcel of land, the time and money required to maintain your property can add up, especially if you've hired professionals to take care of things in the past.

(ARA) - Widespread unemployment has made job security a priority for many families. Amid rising job uncertainty, the automotive industry has a variety of opportunities for those interested in a hands-on, service-oriented career.

(ARA) - For most drivers, filling up at the pump is an automatic routine. But considering that cars are typically one of our largest investments, it's important to remember the way we take care of them can mean the difference between trouble-free driving and costly repairs.

(ARA) - In this economy, not many people are in the market for a new truck. While fewer trucks are being sold, millions are still on the road. Your truck is a big investment and if you can improve its handling, safety and ride you can extend the life of your vehicle.

(ARA) - In today's economy, every dollar counts. If you need to purchase an expensive necessity item like a car you must do so with serious thought and attention to detail. Here are some things to consider.

(ARA) - The National Highway Traffic Safety Administration estimates that drowsy driving causes 100,000 crashes a year, resulting in 1,550 deaths and 40,000 injuries.

(ARA) - Automobiles often become a special place for parents to bond with their children, whether it's tinkering under the hood, or seated behind the wheel for a test drive.

(ARA) - Warm weather, sunshine and lower gas prices may get more motorists on the road this summer. If you'll be among them, now is a good time to prepare your vehicle -- and especially its tires -- for summer road trips.

(ARA) - Highly motivated dealers, offers to make your payments if you lose your job and a wealth of inventory - all make it a great time to buy a new car.

(ARA) - We all want affordable auto insurance, but sometimes it seems that the setting of auto insurance premiums are arbitrary and capricious. But there really is more method than madness to setting premiums and online auto insurance quotes. So, why does auto insurance cost what it costs?

(ARA) - With the summer travel season upon us, people are looking for ways to have fun and get the most out of their trip, while staying within budget.

(ARA) - How do you run younger for longer? Do you work in the garden every Saturday? Do you participate in marathons twice a year? Maybe you play with your children after work each day. Whatever it is that keeps you youthful and performing at your best, it's time to share your story.

(ARA) - We have all seen an auto insurance company ad on television luring customers on a premise of how easy it is to save money with them. However, it's not about just saving money.

(ARA) - Automobile insurance rates, maintenance and repair costs and vehicle ownership expenses continue to rise. Gasoline reached record high prices in 2008 and the U.S. Energy Information Administration expects fuel prices to rise again in the future. Thankfully, you don't have to alter your driving habits or buy a new car to get some relief. Here are some quick, inexpensive and easy ways to save money with your car.

(ARA) - If your old clunker is gasping its last, you might think (like millions of other Americans these days) you can save yourself some money by buying a used car instead of a new one. You can -- if you make smart buying decisions. Hasty or unwise used-car buying can end up costing you much more in the long run.

(ARA) - More people plan to keep their vehicles for much longer, and they're taking a new look at optimum performance and mileage of their cars and trucks. There are meaningful differences in motor oils. Motor oil matters, and choosing the right one can have a major impact on how well a vehicle runs. Selecting the right oil is the quickest and least expensive way to improve a car's performance and reliability.

(ARA) - This summer, with more people spending vacation time close to home, there's renewed interest in family activities in the great outdoors. Whether it's hiking, biking or trying something completely new, Mother Nature can bring a family together like few other things can.

(ARA) - With vehicles staying on the road longer than ever, the harsh conditions of the daily drive can take their toll over time. Americans spend more than 100 hours a year commuting to and from work according to the U.S. Census Bureau's American Community Survey. As the amount of time a vehicle stays on the road increases, so does the amount of maintenance required to keep it running.

(ARA) - You just found out you need brain surgery. Do you want a cheap surgeon or quality surgery at a price you can afford? If you value your life, the answer is a no-brainer. Same thing goes when it comes to insuring your car. If you value your way of life, really cheap auto insurance is not necessarily a bargain.

(ARA) - The average price of a light vehicle has risen to $28,715, according to the Comerica Index. For most Americans, this means their car is the second largest investment they will make in their lifetime.

(ARA) - Just one day after the premier of "Fast & Furious," a movie that spotlights the world of street racing, a mother and her 2-year-old child died in Charlotte, N.C., when their vehicle was caught in the middle of an apparently illegal street race. A 13-year-old passenger in one of the racing vehicles also died, and the driver of that car now faces three murder charges, police say.

(ARA) - Every year, families across the country head outdoors to enjoy quality time together and appreciate the wonders of nature -- but sometimes the idea of "roughing it" is not as enjoyable for certain members of the family.

(ARA) - You don't have to buy a new car or truck to get a new look. Through the use of special products and accessories, drivers can transform the appearance of their vehicles quickly, easily and affordably.

(ARA) - Summer is here and it's time to clean the garage. The garage door will inevitably be open and you don't want to be embarrassed when the neighbors stop by, do you? Take the time to give the space a thorough cleaning and update. There are a number of simple steps you can take to clean and organize your garage so that when your neighbors do walk by, they'll be amazed at the transformation.

(ARA) - Whether it's because of the economy or simply because today's vehicles are more durable, an increasing number of people are driving used cars and trucks longer. A recent study from RL Polk found that the average age of both cars and light trucks is at an all-time record high at 9.4 and 7.5 years, respectively.

(ARA) - With a down economy and the potential for higher gas prices this summer, many Americans are looking to take a more budget-friendly trip. Taking a "staycation," instead of a traditional vacation, is a great option to save money. A staycation means you spend your vacation exploring what your city, county and state have to offer instead of traveling far and spending an excessive amount of money.

(ARA) - For many of the 49.7 million single women in the U.S., car care can be a pain. Owning a car comes with a lot of responsibility and it's sometimes hard to know what needs a mechanic's attention. For a gal on a budget, calling an auto repair shop for everything just isn't an option. Lucky for car owners today, there are simple things anyone can do to help maintain their car.

(ARA) - Are your tires full of it? Full of air, that is. If not, you are wasting gas, causing premature tire wear and increasing your safety risk on the road.

(ARA) - Planning for a wedding can be tough, especially when money is tight. But as you make your way through the mile-long checklist of things for the big day, have you thought about life after the wedding? Whether this is your first or second wedding, your dream wedding or a spontaneous ceremony, the financial implications of sharing a lifetime with another person last long after the "I do's."

(ARA) - At this time of year, it seems people are taking more pictures than ever. Another school year is wrapping up -- there are graduations, proms and sporting events. And don't forget about summer holidays, family vacations, reunions and weddings. Without a doubt, the digital camera has made it easier than ever for anyone to capture hundreds -- even thousands -- of pictures of these cherished moments. But this modern marvel of technology has been both a blessing and a curse.

(ARA) - Engaged couples long for a wedding day that will be unique and memorable, but in these tough economic times many are becoming more cautious about how they plan and spend their budget.

(ARA) - In today's digital era, it's easy to design and publish your own photography book at an affordable price. In fact, Americans will produce 17 million photo books in 2009, according to a Futuresource Consulting estimate. Wedding books, family photo books, and artistic collections of photos published in a coffee table book are especially popular for commemorating special memories.

(ARA) - While the fondue pot and ice cream maker seem like must-haves when you're adding items to your bridal registry, it's important to ask yourself, "Will I really use these items on a regular basis?" You may want to reconsider your selections. And, although making a wedding gift wish list can be daunting, the following tips can keep the happy couple celebrating wedded bliss for years to come.

(ARA) - The date is set, the dress is bought and the tuxes are rented -- now you get to plan your first vacation together as husband and wife. Whether your ideal honeymoon is traveling to the Swiss Alps for some mountain fun or relaxing on an exotic beach in the Caribbean, it's a special time you'll never forget. So what do you need to know to plan the perfect honeymoon that goes off without a hitch?

(ARA) - Green living doesn't have to mean forgoing the latest looks, especially when eco-conscious beauty is the hottest thing going. Formulations driven by nature, practices that are kind to the earth and minimal packaging are all cool ways to celebrate the warm weather.

(ARA) - Wedding album, videos and a carefully preserved gown -- your wedding mementoes are meant to be precious reminders of your special day. But you may find yourself cringing with shame when you look at your album years down the road if you choose trendy over traditional style for the look of your wedding.

(ARA) - Job loss and the lack of new job opportunities are devastating many baby boomers, forcing an unprecedented number to seek early retirement. As a result, the most affluent generation in history now faces an unexpected challenge: making ends meet.

(ARA) - An aging population and increase in demand for prescription drugs are helping to make a career as a pharmacy technician a very secure choice. In fact, employment of pharmacy techs is expected to increase 32 percent by 2016, according to a 2008-2009 report by the Bureau of Labor Statistics. Are you ready for a career in this growing field?

(ARA) - If you've got a hobby, or even just a vision, it doesn't take much to turn your dream into an online business that can provide extra income or even a backup plan in the event of a job loss.

(ARA) - News of the economy prompts many to lie awake at night worrying about how secure their jobs are, or whether they've got enough education to keep their job in a highly competitive market. With diminished retirement funds and uncertainty about the future, people are trying to navigate through a suddenly different world.

(ARA) - Recession or not, some spending simply can't wait. For millions of Americans, it seems that spending on personal technology like laptops is on the list of purchases they can't put off.

(ARA) - We've all heard the bad news: There is a global recession, the housing market continues to decline, the banking industry is struggling and unemployment continues to rise.

(ARA) - Unemployment figures for the first quarter of 2009 have created a panic in the workforce. The U.S. Labor Department said the national unemployment rate rose to 8.5 percent in March, the highest level in 25 years.

(ARA) - Facing the prospect of a layoff amidst the economic downturn, many jobseekers find themselves on the defensive. Some employees have found that they must distinguish themselves in their current profession, while others have decided to change fields altogether, looking to promising new industries such as health, technology and other growing areas. In response, educational and career training institutions have had to expand to meet growing demand for career training.

(ARA) - First, the bad news: there is a growing shortage of veterinarians, particularly in the fields of public health and food safety. The good news: as a result, young veterinarians can get expensive school loans comped.

(ARA) - As the recession continues to take its toll, college grads have to work harder to stand out. Businesses expect to hire 22 percent fewer recent grads in 2009, according to a survey by the National Association of Colleges and Employers. Competition for available jobs is fierce, even among candidates armed with a college degree.

(ARA) - Many middle and high schools give students summer reading lists to help them prepare for their next school year. Reading the classics can not only help kids get ready to go back to school and learn, but can be like reading an ancient version of today's news.

(ARA) - Small business owners face a variety of financial challenges, from securing financing and creating a marketing plan, to maintaining accounting books and minimizing tax liabilities. Regardless of whether business owners do the bookkeeping themselves or outsource it, they are responsible for staying organized and strategizing to increase the bottom line.

(ARA) - You glance at the clock on your desk as your stomach begins to growl and realize you have hit the 3 p.m. slump -- that vulnerable time after lunch yet still hours from dinner. In order to satisfy your hunger, you look for a quick fix to help you finish out the day. However, stuck at the office, with deadlines looming and energy levels low, your choices may not be as sensible or healthy as you would like. In fact, nearly 75 percent of consumers questioned in a recent survey by Impulse Research consider quite a few to all of their snack choices unhealthy.

(ARA) - As unemployment rises, many Americans are realizing the importance of having a career that's fulfilling as well as lucrative. When layoffs are announced, many people feel they have nothing left to lose, and take the opportunity to pursue what they love. This has fueled a growth in the number of people going back to school to become massage therapists -- a career with strong job security and great potential.

(ARA) - In this economic environment, everyone is looking for resourceful ways to decrease spending and save money. This is especially true for small business owners, as they look to reduce expenses, take advantage of discounts, increase cash flow and in turn, improve their business's bottom line.

(ARA) - Do you picture yourself one day standing in front of 26 or more pairs of eyes, filling the brains of students of various ages with the information they will need to graduate from high school and go on to a fulfilling life? If molding young minds is your dream, you may be able to get federal help in fulfilling it.

(ARA) - It's all over the news -- employment has fallen sharply recently. College graduates looking for a job often view the rise in unemployment as a formidable obstacle.

(ARA) - As we look for signs of the economy to improve, many Americans are taking the opportunity to return to school. Some feel a college degree will provide better job security, and others look to study a new field altogether.

(ARA) - You walk into the job interview. Your hair is groomed. Your smile gleams. You're wearing your best interview suit. You look fabulous, right?

(ARA) - Changing jobs may represent an exciting time in your career by providing new challenges and an opportunity to enhance your skills and abilities.

(ARA) - As unemployment rises, many Americans find themselves unexpectedly looking for work. Suddenly, attending a job fair becomes a vital opportunity to network, develop interviewing skills and -- hopefully -- find a job.

(ARA) - In today's challenging economy, a number of people find themselves looking for a new job. Not only are job losses on the rise, many are finding that rapid changes in the corporate landscape have left them ill-equipped for a new position. Either their skill sets need to be updated or it's too difficult to compete in a field with too many applicants. Yet despite gloomy unemployment statistics, some industries are not only seeking applicants who are ready to make a change, they are even offering paid training.

(ARA) - Despite a battered economy, most of us aren't ready to give up summer travel.

(ARA) - As computers evolved from occupying a huge air-conditioned room to being so small they fit into the palm of your hand, how you use them has too.

(ARA) - With high unemployment rates and a wide-spread recession, you might think jobs in a "luxury" industry would be in short supply. Yet many day spas have actually seen an increase in demand, and need qualified massage therapists, yoga instructors and other professionals to keep pace with business.

(ARA) - Impressive resume �- check. Perfect interview suit �- check. Hearing aid �- uh, how's that again?

(ARA) - The recession is turning out to be a great equalizer, rearranging our priorities so that recent college graduates and seasoned professionals now share a single top concern -- job security. Many of them will likely find what they're looking for in the health care industry, where overall employment is expected to rise 21 percent by 2016.

(ARA) - The economic downturn in the United States has caused major job losses in recent months. With more applicants seeking fewer jobs, it becomes increasingly important to do more than simply "dust off" your resume.

(ARA) - Earning a degree has long been a dream of many working mothers. While it might seem the recession would put that dream even further out of reach for most, many working and single mothers are actually drawing inspiration from the economy to pursue their dream of getting a higher education.

(ARA) - Tax season may be over for most individuals and businesses, but the story is different for nonprofits. In particular, it's very important for small nonprofits to understand that while they may not have had to file anything with the Internal Revenue Service (IRS) in the past, they now may have a new form to file, called the e-Postcard (or Form 990-N).

(ARA) - A group of amateur and professional athletes, many of whom have diabetes, is touring the country, hoping to inspire and motivate others with the condition to take a proactive approach to managing their health and strive for blood sugar control.

(ARA) - Maybe you started biking to work when gas prices were hovering near $4 a gallon. Or perhaps you and your family cycle as a great way to spend time together on a Saturday afternoon.

(ARA) - How often do we take for granted that help in an emergency is just a 911-call away? Yet the recession is taking a toll on the group which is often the first responder in any emergency -- firefighters. What's more, nearly half of all firefighters agree that if the downturn continues for another year, it may affect their ability to serve their communities.

(ARA) - After a routine blood test in 2001, Helen Anbinder, now 67, of Dobbs Ferry, N.Y., heard the dreaded words: You have cancer. The diagnosis was chronic lymphocytic leukemia (CLL), a serious blood cancer that affects more than 90,000 people in the United States.

(ARA) - Historically women are the shapers of home and family. But many women today extend their nurturing role to the entire community through activism and charity work that has a significant impact in the lives of individuals and society as a whole.

(ARA) - A man is supposed to be physically healthy and emotionally strong. So where does he turn to when a disease such as prostate cancer comes along, which threatens this? An international call to action has been launched which draws attention to the impact that prostate cancer has on a man's love life, and calls for much better information to help couples through this difficult time.

(ARA) - When Margaret Ross retired from a career in nursing, she had no idea that her new life as a volunteer would lead her right back into healthcare.

(ARA) - Every April people living with Parkinson's disease, along with their families and friends, gather in New York City's Central Park to raise awareness and funds for Parkinson's disease research. At the first walk in 1994 there were 200 participants. In 2009, more than 10,000 people came from across the United States to fight to cure Parkinson's disease and to connect with others whose lives are affected by the disease.

(ARA) - Making the transition into college is a challenge even under the best of circumstances. Imagine how much more difficult it must be when a young person has no support system whatsoever -- no parents to help pave the way, no "Bank of Mom and Dad" to fall back on, no loved one to simply listen at the end of a difficult day.

(ARA) - According to the American Psychological Association, eight out of 10 people polled in October said that the economy is a significant cause of stress, up from 66 percent polled six months earlier. The main causes for stress and worry for both men and women were money, the economy, job stability, housing costs and health problems affecting the family.

(ARA) - Outdoor fun in the form of softball games, barbecues, parades, concerts and running events is a great way to enjoy the summer. However, these activities can also generate a substantial amount of trash. Bottles, cans and other materials from public events are often thrown away, but they present a great opportunity to help the community and the environment through recycling.

(ARA) - Making an effort to help save Mother Earth is a great way to get involved, but it shouldn't only be the focus one day a year. The need for environmentally conscious behavior is ever-present. The United States Environmental Protection Agency estimates that each individual generates approximately 1.5 tons of waste per year -- that breaks down to 4.5 pounds per person, per day! This means that one individual making the decision to be more environmentally conscious can have a huge impact.

(ARA) - Yearbooks are the original social networking venue. Long before Facebook, twitter.com, IMs, texting and MySpace, yearbooks have connected teens with their friends, their teachers and their school communities. Interactive and timeless, yearbooks tell the story of the year at a particular school, reflecting its richness and diversity.

(ARA) - Are you a parent of a teenager? Does your teen expect you to dole out cash like an ATM? Does your child know the word "budget?" As many families take a hard look at their finances in light of the current economy, many are seizing the opportunity to instill money management skills and financial responsibility in their children.

(ARA) - It seems like the bell just rang concluding the last day of school, but already it's time to start planning for next year to ensure your kids are prepared for success. With list in hand, you hit the stores to get necessary items. How can you get all the things your child needs and still stay within your budget?

(ARA) - It's all over the news -- employment has fallen sharply recently. College graduates looking for a job often view the rise in unemployment as a formidable obstacle.

(ARA) - What careers offer the opportunity to contribute to cancer detection, autism detection, caring for senior citizens, entertaining people and developing prosthetics, solar energy, electric cars and energy-efficient devices? The answer is computing, technology and engineering.

(ARA) - Even though the economy has slowed down, college applications are up. Many people are enrolling in undergraduate programs, or going back for an advanced degree.

(ARA) - Many Americans are considering heading back to school and taking other steps to reinvent their professional lives given the state of the economy, according to an April survey by Harris Interactive.

(ARA) - A child's natural "learning window" is between the ages of birth and 4 to 5 years, research has shown. But the typical American school doesn't start teaching children to read until kindergarten. For parents, it may seem challenging to compete with television and video games, but helping your child learn to read is not only rewarding, but can prepare them for educational success.

(ARA) - Getting ahead in your career can be difficult, especially in the current job market. But if your goal is to advance into management, there's no better time than the present to take steps to stand out in the workplace.

(ARA) - The proposition of selling a home is getting better with each passing day according to a recently released report from the National Association of Realtors. If you need to sell your home, a few smart strategies can help you increase your profits.

(ARA) - You booked your trip and the excitement for your upcoming vacation increases as you count down the days before your travel adventure starts. But to help ensure your vacation becomes a travel delight and not a travel nightmare, there are some things you should consider prior to takeoff.

(ARA) - Between running the daily car pool, business meetings and planning family meals, it can be very difficult for today's busy mom to keep the home clean and organized. While moms do their best to survive today's fast-paced lifestyle, there are simple steps to get homes back in tip-top shape and revitalize living spaces.

(ARA) - Half of American caregivers make health-related decisions for a loved one, and a new government survey finds an equal number are now helping to manage the finances of a parent, friend or other person needing their care -- adding to caregivers' levels of stress and anxiety.

(ARA) - Cats have earned the title of America's favorite pet in part because they outnumber dogs in households across the country, but it could also be because their quirky personalities make life interesting.

(ARA) - Families today tell many different stories. Each is comprised of different cultures, ancestry and heritage and because of this, many parents today want their children to celebrate their heritage and to grow up with a natural appreciation for different cultures. But for an infant or toddler, how does a parent open the door to understanding how groups of people who are different, are also very much alike in many very important ways?

(ARA) - Whether you're relaxing beachside on vacation, picnicking in the park or strolling through the neighborhood, warm weather offers many opportunities for outdoor fun. However, these activities can lead to dehydration, sunburn and fatigue if you're not careful. Barbara Dehn, women's health nurse practitioner and award-winning author, offers tips to keep mom and baby safe all summer long.

(ARA) - Summer vacation is a great time for students but a time of concern for parents because all the extra free time means more opportunity to get into trouble.

(ARA) - It's not unusual to see viruses make headlines, but the recent threat of H1N1 swine flu has captured everyone's attention. On June 11, 2009, the Centers for Disease Control and Prevention raised the H1N1 pandemic status to level six, indicating an international pandemic. This change has left many people wondering what they can do to keep themselves and their families healthy.

(ARA) - Your new 46-inch flat-screen TV may be your pride and joy, but did you know it can also be a safety risk to something else precious in your life? Like other types of heavy furniture, improperly secured flat-screen TVs can tip over, crushing, injuring and even killing small children.

(ARA) - In this economy, Americans are finding creative ways to get the most out of everything, and that includes their clothes. By maintaining your wardrobe in the right way, you can save money by making sure your favorite items stay beautiful and wearable for a long time.

(ARA) - A shaky economy and high unemployment are leading some people to put off purchases and look for more ways to spend less.

(ARA) - Back to school season can be trying on a family's budget. In addition to each classroom's list of school supplies and the kids' pleas for extras, there are plenty of expenses that don't appear on the class list. School clothes often top the list and deplete the budget. Learning how to care for clothing is an often overlooked piece of the puzzle.

(ARA) - When faced with financial challenges like those posed by the recent economic downturn, American families tend to react to their decreased discretionary dollars by getting "back to basics." They pursue different leisure activities and ones that offer quality time that can bring them closer together.

(ARA) - To say that money matters have been getting a lot of attention as of late is an understatement. It's hard to turn on the television, read a newspaper or surf the Web without the topic coming up in one form or another. While many of us have grown used to the constant chatter, it might not be the case for children.

(ARA) - Until recently, Ken Goins of Woodland Hills, Calif. was like most Americans -- he carried a balance on several credit cards. The weight of the balance became heavier and heavier, and Goins just wanted to end his debt.

(ARA) - As the economy continues to struggle, an increasing number of people are faced with the unfortunate prospect of losing their job. The numbers are startling -- by February 2009, the U.S. unemployment rate had risen to 8.1 percent and the number of unemployed Americans had increased by 5 million over the last year.

(ARA) - With the number of children with life-threatening food allergies on the rise, practicing food allergy safety is more important than ever. From closely reading labels to understanding hidden allergens and food manufacturing processes, there is a lot that can be done to keep children free of allergic reactions.

(ARA) - You have probably heard that omega-3s are good for you, particularly the omega-3 fat DHA (docosahexaenoic acid). Surprisingly, despite all of the reported health benefits of DHA, the American population is not getting enough of this important nutrient. In fact, the U.S. has one of the lowest average intakes of DHA in the world, and children are particularly at risk.

(ARA) - The grill is, perhaps, the main reason why many people gain weight during the summer.

(ARA) - Parents are masters at juggling. But if you are a parent of a child with diabetes, you have to learn to juggle in a whole new way. When a child is diagnosed with a chronic disease like diabetes, everyday moments like finding a babysitter, taking a vacation or starting a school year become more of a challenge.

(ARA) - Summertime brings trips to the beach, splashing in lakes and rivers and parties by the pool. But that fun can quickly turn to tragedy if someone drowns. While it's unpleasant to think about the worst case scenario, it turns out approximately one in four U.S. adults knew someone who drowned and nearly half of adults say they've had a near-drowning experience, according to a recent American Red Cross survey.

(ARA) - In this day and age, we all have to be careful about how we share information online. Browsing the Web is the single most popular activity on the PC -- with both the time people spend on the Web and the range of things they can do continuing to grow. With social networking sites, online shopping, and online banking becoming more common and convenient, the risk of fraud or identity theft continues to grow. This kind of activity is on the rise every year.

(ARA) - With the summer season upon us, many families will be flocking to the highways to embark on amusement ride-filled vacations, to camp at majestic national parks or to drive across the country to visit grandma and grandpa on the opposite coast. But with all of the excitement and fun away from home come missed naps and overstimulated kids who don't want to sleep at night.

(ARA) - Is hunting for online coupons costing you time instead of saving you money? If you spend your online time chasing coupons you could easily find elsewhere - like grocery or health and beauty items regularly advertised in your local paper - you're not getting the most for your time.

(ARA) - Most parents know that self esteem is important for a child's academic, social and emotional success. However, when it comes to nurturing their child's self esteem, empowering them to be themselves and encouraging them to follow their dreams, it's easy for parents to feel a bit lost. A few simple and positive steps are all it takes to start your child on the path to confidence.

(ARA) - For millions of adults and children, warm weather means it's time to devote attention to nasal health. Just as you want to spend more time outside, the higher temperatures make greater attention to healthy breathing a must.

(ARA) - Home is where the heart is, but what happens if your home becomes the enemy to your health? With Americans worrying more and more about airborne pathogens there has been a big push toward preventive health care solutions.

(ARA) - In the mood to bring the bounty of the outdoors inside? The amazing colors, fragrances and textures of your flower garden can easily be brought indoors, arranged and appreciated throughout the summer and fall months.

(ARA) - How does your family plan to save money on summer vacation this year? Driving rather than flying? Maybe carrying all the items you need instead of renting once arriving at your destination? These are all great ways to save! But how do you cut back on one of the biggest, yet totally necessary costs of travel - accommodations?

(ARA) - When it comes to weight loss, activity is essential to obtaining results and supporting a healthy lifestyle. Regular physical activity can produce long term health benefits and is a key component in the fight against overweight and obesity. Now is the perfect time to learn how easy it is to get started.

(ARA) - Picture this: You're out on the go on a hot summer day and you realize you're thirsty. You want something different, but you're not sure what beverage you should reach for to quench that thirst.

(ARA) - Megan Johnson did something at 33 that she'd dreamed of since college -- she entered a bodybuilding, figure and fitness competition and placed a respectable seventh in the figure category.

(ARA) - If you are like many, you want to find versatile clothing while sticking to a budget. So how do you get the most out of your wardrobe without spending a lot of money? When you need a fashion thrill without the expensive price tag, turn to accessories.

(ARA) - From the barbecue sauce dripped on your favorite blouse to the cherry popsicle the kids smeared on the patio furniture cushions, summer is the season of stains. But stained clothes and upholstery probably don't make the kind of style statement you'd like as you entertain this summer.

(ARA) - Between conference calls, cooking dinner and clipping coupons, women are escaping to the outdoors this summer for an everyday oasis from stress.

(ARA) - If you've ever come in from a day sailing, picnicking or lying on the beach and your eyes felt tired, sore and gritty, you likely experienced ultraviolet radiation (UVR) overexposure. It's critical to protect your eyes from the sun's damaging rays to decrease your risk of developing serious vision issues such as cataracts and age-related macular degeneration, the leading causes of blindness.

(ARA) - Since the first can charged onto the market in 1997, energy drinks have become a multi-billion dollar industry in the United States. But when you reach for an energy drink to give you a boost before a big game, workout, critical test or work project, what is the real cost of that rush?

(ARA) - With unemployment at an all-time high, it is becoming a necessity for Americans to put their best face forward. More of us are turning to less costly, non-invasive cosmetic "touch ups" to look competent and feel confident, whether in the workplace, or pounding the pavement.

(ARA) - Are the warm rays of the sun inspiring your inner fashionista? Summer is the perfect season to jazz up your wardrobe with fun and fashionable items that make you look great. But how do you know where to start in a fashion world that offers endless possibilities?

(ARA) - Life is full of unique experiences and memorable events. But often our most significant moments are fleeting. So we rely on memories -- and the tradition of storytelling -- to keep them alive.

(ARA) - Wondering what to wear at the office as the temperature climbs this summer? Fashion experts at The Art Institutes have some words to live by when dressing for success at your workplace.

(ARA) - Summer fashion always calls for bright, fun colors that are a welcome relief after a long winter of black and gray. However, those bright summer clothes come at a cost -- more maintenance and tricky summertime stains. There are tricks you can use to keep your favorite summer clothes looking as fresh and bright in September as they did in May.

(ARA) - Summer means making memories with friends and loved ones. There are more cameras at summer events than there are at a movie premiere, and you'll want to look your best while you beat the heat.

(ARA) - Every season has its signature scents and summer is no exception. What summer scent stimulates your senses? Is it freshly mown grass? Or perhaps the faint smell of coconut that makes you think of sunscreen and summer afternoons at the beach? Or even the fragrant hint of lavender or rose from the flower garden?

(ARA) - For Nancy Lumb, one of the hardest parts of having cancer was dealing with the appearance-related side effects of treatment.

(ARA) - Your high-heeled summer sandals are calling out for a night of dancing, but your feet may be begging for a break. Before you call it a night, know that dancing can help tone and elongate muscles, instill confidence and reduce stress -- but your feet can take a beating.

(ARA) - Swimming pools and hot tubs are just plain fun, but many people overlook the health benefits. Just about anyone, regardless of age or physical condition, can gain health benefits from swimming.

(ARA) - Ever wonder what your significant other is doing behind the shower curtain? Curious as to why women consistently take longer showers than men? Whether the toilet seat is left up or down or the toothpaste cap is left on or off -- the differences between men and women's bathroom habits are undeniable.

(ARA) - In this harsh economic climate, "green" shoppers are looking to save more than the environment; they are looking to save their money too. A recent survey finds that consumers these days are unwilling to spend more on pricier environmentally friendly items. But just because some consumers are turning away from green products due to the price doesn't mean that there aren't affordable green alternatives on the market.

(ARA) - Summer is here. Say 'so long' to the stuffy gym and hello to biking, swimming and outdoor exercise. An added bonus -- no more gym fees.

(ARA) - Warm weather is here and it's time to update your beauty routine for summer. Why not take some inspiration from warm weather's renewal theme and refresh your beauty regimen?

(ARA) - Saving money is on everyone's mind these days. Gas prices may have fallen, but other costs are still rising. One place Americans are being more frugal than ever is with their food budgets.

(ARA) - As summer draws near and warm weather arrives, the summer entertaining season will be here before you know it. And now more than ever, people are looking for economical ways to entertain at home while maintaining their own signature style.

(ARA) - There are few summer pastimes more honored than backyard grilling and entertaining. But before you fire up the grill for your next bash or weeknight dinner, you should learn how to properly select and grill fresh fish to perfection.

(ARA) - The backyard will be the summer entertainment hot spot as Americans seek affordable ways to spend time with family and friends. But your outdoor party can be spoiled quickly if unwelcome insects show up.

(ARA) - Independence Day is the most popular outdoor cooking holiday of the year with more than two-thirds of Americans firing up the grill, smoker or fryer, according to the Hearth, Patio and Barbecue Association. A few simple steps can help you prepare your grill to make sure you have a safe backyard celebration.

(ARA) - Summer is the perfect time to enjoy outdoor recreation and commune with nature. No matter which coast you reside on -- the Atlantic or the Pacific -- or somewhere in the middle, near a lake or a pond, a shoreline picnic is a perfect retreat. Picnics are a great way to reconnect with family and friends. Lovers are synonymous with picnics, especially when a proposal or anniversary is cause for celebration.

(ARA) - With the economy affecting your budget, your family is staying home for more meals. So it's more important than ever to get the most for your dollar when shopping for healthy foods at the grocery store.

(ARA) - Caring for eyes includes paying attention to nutrition, with recent studies showing a strong correlation between good nutrition and the prevention of age-related eye diseases.

(ARA) - It's fun, it's messy, and it means time with an adult -- no wonder most kids love to cook. Kitchen duty provides plenty of learning opportunities for kids too. Problem is, for many parents, the goal of cooking is getting something on the table, pronto. And that's OK -- whipping up a nutritious meal using a mix or livening up leftovers together can also be a fun learning experience.

(ARA) - It's no secret that heart disease remains the leading cause of death in America, where one in every three Americans is at high risk, according to the American Heart Association. Sadly, most people don't know about the risk.

(ARA) - Ask any parent what foods kids want and what foods kids need, and they'll tell you the two rarely meet. In most cases, hot dogs trump tomatoes and animal crackers buck broccoli, causing many parents to wonder what they can do. But with spring blooming, green thumbs coming out of hibernation and gardens glowing in a few weeks, now is the perfect time to "veg-ucate" kids to like, and even want, veggies.

(ARA) - You clean your windows and vacuum your rugs for spring cleaning. But have you looked inside your fridge and pantry lately? They're begging for a spring cleaning, too.

(ARA) - Even if you, like many Americans, are staying close to home this summer, you don't have to miss out on warm-weather indulgences. Despite lingering financial concerns, simple summer splurges still abound.

(ARA) - Each spring, millions of grilling enthusiasts dust off the grill in anticipation of another fun-filled summer of backyard barbecues. But at what cost to the environment? According to Sierra magazine, the estimated 60 million barbecues held on the Fourth of July alone in the U.S. consume enough energy -- in the forms of charcoal, lighter fluid, gas and electricity -- to power 20,000 households for a year.

(ARA) - Powering up your diet with superfruit-rich dishes can be easier than you think. The superfruit title is no longer reserved for berries -- nutritionists now include other antioxidant- and vitamin-rich juicy gems on the superfruit list, such as peaches, mangos and oranges.

(ARA) - Many American families will forego the traditional summer vacation travel this year and spend more time than ever making home-spun fun in the sun at the backyard barbecue. But if your version of barbecuing involves the same old fare and familiar flavors, it's time to spice up your old standby.

(ARA) - Maybe it was helping your grandma with her favorite summer recipe or shopping with your mom at the market when the first shipment of the season arrived. No matter the memory, Vidalia onions are as versatile and delicious today as they were back then.

(ARA) - What's the best way to get picky eaters to enjoy good-for-you foods? Get kids involved in preparing meals and snacks. Experts agree that when children lend a hand (or two) in meal preparation, they are much more likely to eat what they're proud to have helped make.

(ARA) - The grill is, perhaps, the main reason why many people gain weight during the summer.

(ARA) - Warm summer days call for the perfect frosty refreshment. Try homemade fruit smoothies -- sweetened naturally with pure honey. Creating your own creamy concoctions is easy -- simply blend together your favorite fruits with ice cubes, milk or yogurt and a touch of honey. Honey is the secret ingredient to enhancing the sweet flavors of the fruits.

(ARA) - Americans love hamburgers ... that's a fact. An estimated 1.5 billion pounds of ground beef become those favored burgers cooked at home each year. Whether it's gas versus charcoal, with cheese or without, every burger fan has a different opinion about what makes the perfect patty.

(ARA) - Literally soaked in flavor, marinated foods are undeniably delicious. But did you know that marinating also makes your grilled foods safer?

(ARA) - Whether dining out or making a night of it at home, it's easy to turn everyday meals into special treats by adding healthy, versatile and affordable options. With more than 40 years of experience, Tony Seta is one of only 61 Certified Master Chefs in the United States, an accreditation awarded by the American Culinary Federation. Now, Seta is serving up five tasty tips to makeover your next meal, at home or out on the town.

(ARA) - People around the country are getting ready to enjoy the great outdoors and fire up the grill on a warm summer day. The warmer weather and longer days are perfect for enjoying fresh flavorful foods and outdoor activities such as walking.

(ARA) - With less money for the movies or a night on the town, families are nesting more at home. In fact, according to Pew Research Center, 85 percent of Americans have made personal spending cutbacks. Further, Nielsen Company reports television viewing is at an all time high, with the average American viewer spending more than 151 hours a month (almost five hours a day) in front of the tube. Don't let the tough economy keep your family from talking and laughing together -- get up, get creative and get baking cookies.

(ARA) - Summer is the season to be outdoors with friends and family at picnics, barbecues and many other events. But the warm weather also brings an increase in foodborne illnesses when food sits out in hot, humid conditions. Make sure your summer party is memorable for reasons other than food poisoning by taking steps to keep food fresh and safe.

(ARA) - Summer is the time for backyard entertaining, whether it's a simple sandwich lunch with a few friends or a patio party for the neighbors.

(ARA) - Hot dogs, hamburgers and pork ribs aren't the healthiest eats in the bunch, especially if getting fit for the summertime is a priority. You won't have to compromise these good ol' grilling favorites at your next barbecue if lighter substitutions are made elsewhere.

(ARA) - American households are rediscovering the art of cooking at home. More than 35 percent of consumers are cutting back on their restaurant dining, according to a recent American Research Group study. As many of us make this shift away from our favorite eateries, you may be tempted to turn to fast food rather than your kitchen.

(ARA) - From corsages pinned to prom dresses to exotic specimens in greenhouses, orchids are the most glamorous flowering plants in the world, but few know just how easy orchids are to grow and how affordable they've become.

(ARA) - Now that summer is here and kids are out of school, families can make more time for summer fun by making quick work of pesky household chores. When all hands are on deck -- even the little ones -- the chores are completed faster, leaving more time for fun in the summer sun.

(ARA) - In the early days of the "green" movement, some practical-minded Americans may have considered an eco-friendly lifestyle a costly luxury they couldn't afford. Now, however, people are increasingly viewing green habits as cost-cutting measures they can't afford to pass over.

(ARA) - When it comes to "greening" a new or existing home, many consumers simply do not have the facts about American hardwood as an environmentally-friendly building material choice. Wood misconceptions abound.

(ARA) - If the current economy has you thinking you don't have the time or money to reduce your impact on the environment, think again -- you might be surprised to know that living a greener lifestyle can actually put money back in your pocket. It's a matter of figuring out what works best for you and making simple changes that often require little or no time or investment.

(ARA) - Less than 3 percent of the Earth's water is fresh water and much of that is inaccessible to people. Additionally, at least 36 states anticipate experiencing water shortages by 2013, according to the U.S. Environmental Protection Agency. So, if you could easily save water and save money at the same time, why wouldn't you?

(ARA) - Spring is here, summer's just around the corner and it's time to break out of that winter funk. With Americans spending more time at home these days, many are investing in home upgrades. Americans spent $170.8 billion on home improvement projects in fourth quarter 2008, exceeding new home investment, according to the Bureau of Economic Analysis.

(ARA) - Many doors are closing due to the economy, but certain windows are becoming easier to open. The 2009/2010 tax credit for energy efficient replacement windows, one of 10 provisions of the American Recovery and Reinvestment Act, is helping homeowners to remodel America one house at a time.

(ARA) - For warmth and beauty in the home, it's hard to beat the ambience of a real wood-burning stove or fireplace. Homeowners now have another reason to warm up to one - they may qualify for a federal tax credit of up to $1,500 if they purchase and install a 75-percent efficient wood- or pellet-burning (biomass) stove in 2009 or 2010. Thirty-percent of the total cost, including the appliance, installation and piping, can be claimed.

(ARA) - We all think our dogs are super, but could your dog help save the planet by reducing landfill waste? How you train your dog has a big impact on the environment and on your wallet.

(ARA) - Caring for the environment means caring for a full, green lawn. Properly maintaining your lawn will produce strong grass and can help protect and conserve water resources at the same time.

(ARA) - Mom is in charge of water conservation. Dad handles composting. The kids help make sure lights are off when they aren't needed. Is this life in many typical American homes these days? You bet, and it's a life shared by families across the country on America's beef farms and ranches.

(ARA) - Now that warmer weather is here, people are gearing up to make some repairs and updates to their homes. From new roofs and siding to adding state-of-art kitchen and other household appliances, people have more options than ever when it comes to making purchases that can help them save money and the environment.

(ARA) - With tightened budgets, you may be surprised to learn that going green at home is not only good for the planet but also good for your pocket book.

(ARA) - As green building and remodeling practices become standard procedure, the use of more natural light and passive ventilation is here to stay.

(ARA) - Warm weather arrives with the melodic chipping of songbirds preparing their nests. What? Can't hear them? The steady rumble of lawn mowers not only drowns out nature's melodies, it disturbs wildlife and sleeping neighbors, and is an unhealthy source of summertime air pollution.

(ARA) - Green-minded homeowners can continue to turn to the sky for help in coping with rising energy costs for years to come thanks to an extension of the solar tax credit program by Congress.

(ARA) - Nothing beats the flavor of a fresh-from-the-garden tomato; warmed by the sun, plucked right from the plant and eaten in the garden.

(ARA) - If you thought green was a trend primarily embraced by Gen X and Yers, think again.

(ARA) - Asthma and allergies strike nearly one in four Americans, almost 60 million people, according to the Asthma and Allergy Foundation of America. Both conditions cause adults to miss work, children to miss school, and are a leading cause of emergency room visits and hospital stays.

(ARA) - More and more businesses are becoming aware of the impact that their daily actions have on the environment. They are also discovering that being environmentally friendly can potentially equate to big savings. But how does the smart business owner know where to start?

(ARA) - Warm weather is here and we are all thinking about eco-friendly ways to refresh our homes.

(ARA) - Sometimes you have to spend money to save money. The average household spends about $2,000 on energy bills every year. If you switched to appliances and lighting products that are Energy Star rated, you could save $75 a year in energy costs.

(ARA) - Energy efficiency has gained national importance and window replacement is recognized as one pathway to aid in energy independence and the reduction of harmful global emissions.

(ARA) - Summer is the perfect time to think green. The sun is shining and plants are in bloom -- so why not get inspired to consider adding a bit of green to your lifestyle? Here's a look at how you can reduce your consumption of the earth's resources to help preserve them for years to come.

(ARA) - If the birding world had a rock star, it would be the hummingbird. Swift, tiny, secretive and simply amazing to watch, "hummers" are so hard to spot that catching a glimpse of one can be a summer experience you'll long remember. But you don't have to be an avid birder to be thrilled by the sight of a hummingbird.

(ARA) - A tight economy means most American homeowners are keeping close watch on their budgets, cutting spending on frivolities and extras.

(ARA) - Summer 2009 may be a bit less dry than last year in some areas of the country, according to the National Weather Service's Seasonal Drought Outlook. But it still makes sense, both environmentally and economically, to conserve water as much as possible in your gardening and landscaping efforts.

(ARA) - The warmer weather has us flinging the drapes open, pushing up the windows and taking a deep breath of fresh air into our lungs. Yes, the warm weather has arrived and it's time to shake off all the dust and give our homes, and ourselves, a shiny makeover.

(ARA) - Now more than ever we are all looking for ways to find affordable, earth-friendly hobbies and leisure activities to bring us moments of pleasure in a stressful world. Investing in a planter or two (or more!) this summer can provide you with colorful blooms or delicious vegetables to brighten each day throughout the growing season.

(ARA) - Nearly 19 million Americans currently live with Gastroesophageal Reflux Disease (GERD), commonly known as acid reflux disease, and suffer from painful and uncomfortable symptoms such as frequent and persistent heartburn.

(ARA) - Matt and Karen Douglas had only been married for a few years when Matt started exhibiting early symptoms of Huntington's disease (HD). His symptoms started with small, uncontrolled movements, such as his hands twitching when he didn't want them to; but the movements soon worsened and became so severe that Matt was unable to drive his car.

(ARA) -- Warm weather has arrived, which means you're shedding clothing and looking for ways to lose some of those extra pounds that accumulated while you hibernated away the winter months.

(ARA) - Whether by the pool, in the park, or on vacation, warm weather ushers in a season of constant activity. Keeping the family energized during the summer months is important. These easy steps will help make wholesome summertime snacking simple and interesting, no matter the time or place.

(ARA) - Baby boomers rocked Woodstock, protested wars, rallied for civil rights and today have a solid reputation as professionals who work hard and play harder. But as record numbers of boomers continue to age, their health problems rise in direct proportion. If you're a member of this generation and haven't yet made decisions about your late-in-life health care, someone else could make them for you.

(ARA) - Job No. 1 for the American worker? Better sleep.

(ARA) - These days, the economy gives you more than enough to worry about, especially as a homeowner. The last thing you want to have on your mind is pesky ants wandering through your kitchen, invading your home and your life. Unfortunately, as one of the most difficult household pests to control in groups, you sometimes don't have a choice but to worry.

(ARA) - Every day, millions of Americans appropriately use prescription medicines to improve their health. But what happens when a teenager or child misuses these products? How can parents recognize and respond to the signs of potential prescription drug abuse?

(ARA) - Summer meals may taste great, but many also lack some of the essential nutrients kids need, especially when it comes to building and maintaining strong bones.

(ARA) - The summer season brings about visions of relaxing vacations, backyard barbecues and kids riding bicycles. These scenes hardly invoke tension, yet summer always arrives with its share of stress.

(ARA) - Pure, all-natural foods have been gaining in popularity. From choosing whole-wheat pastas over enriched pasta to brown rice over white rice, Americans are paying more attention to what they eat.

(ARA) - Imagine life without grass. No green lawns with kids playing outdoors, no soft cushion for your bare feet on a hot summer day, and less greenery to clean the air we breathe. Perhaps we take for granted all the great eco-benefits a well-fed, lush lawn provides for us. Yet lawns still get a bad rap because of the assumed negative effects on the environment. Let's face it; a well-cared-for lawn is better for you, your family, and the environment.

(ARA) - When it comes to healthful aging, a preventive approach is the key to success. By implementing some simple healthy habits today, we can achieve a healthier future. "Our bodies' health -- particularly as we age -- requires that we take precautionary measures to strengthen ourselves," explains Donnica L. Moore, MD, women's health expert and advocate, and editor in chief of Women's Health for Life (DK 2009). Consider her tips for healthful aging as part of an improved wellness plan.

(ARA) - Home may be where the heart is, but it also is where the hazards are.

(ARA) - With America's population aging, billions of dollars are spent each year on senior care expenses. But with economic worries affecting many families, cutting costs has become more important than ever. With a little creativity, seniors and their families can save a substantial amount of money.

(ARA) - Impressive resume �- check. Perfect interview suit �- check. Hearing aid �- uh, how's that again?

(ARA) - It is well known that exercise is a crucial part of overall health and wellness; but when you are living with a chronic illness, it can be difficult to find an activity you love, much less pursue competitively. Sometimes, however, all it takes is a little inspiration to get moving.

(ARA) - Your heart races, your palms sweat and your mouth feels dry. Why does a simple trip to the doctor's office stress you so much? You may have patient anxiety, more commonly known as "white coat syndrome," and there are volumes of books and legions of Web sites devoted to the topic.

(ARA) - It's a big problem whenever people are out and about with their dogs. Some dog walkers don't want to scoop their pooch's poop. But a number of diseases caused by parasites like roundworms can be transferred from pets to people via droppings. Roundworm infections in young children can be very serious.

(ARA) - When the weather is warm, Americans flock to the water. Community pools are overflowing with children playing games, adults swim laps at the local high school pool and vacationing families excitedly splash in hotel pools and relax in nearby hot tubs. But moments at the pool are fleeting unless you know the secret to a year-long backyard vacation.

(ARA) - Supplements are a part of many people's daily lives. They contribute to our health, but also leave us with a lot of questions. Which supplements are best? What do they actually do? What are the most affordable options?

(ARA) - More than 46 million people of all ages in the U.S. have arthritis. A recent study from the Centers for Disease Control and Prevention found that arthritis is the nation's most common disability.

(ARA) - Outdoor living is more than just dressing up patios with a few planters and installing a pool in the backyard. Instead, people are transforming ordinary backyards into "specialty rooms" complete with kitchens, bars, TVs, lake-like pools and heating elements for cool nights.

(ARA) - You're proud that he made it through four years of college. You couldn't be more thrilled that she landed her dream job, even if it's in a city 1,000 miles from home.

(ARA) - Americans love their pets and there are certainly lots of them to love. Sixty three percent of U.S. households own a pet and the most popular animals -- dogs and cats -- make up 82 percent of all pets, according to the American Pet Products Association.

(ARA) - With the dreary shadow of the economy looming, what better way to cheer your family's mood and welcome in summer than by incorporating a creative color palette into your living room, bathroom or home office? With Americans spending more time at home these days, many are investing in home upgrades. Take a cue from Mother Nature and bring in functional and affordable cabinetry in surprising colors.

(ARA) - Whether used indoors or outdoors, stone adds warmth and character that no other building material can deliver. Once, only the very wealthy could afford homes graced by the sophistication of stone. But with today's manufactured stone veneer products, stone's exquisite looks are within the reach of a wide range of homeowners.

(ARA) - As the economy took a downturn, there was a major shift in how Americans shopped and entertained. 'Nesting' made a comeback, and as such, dining out has been replaced with invitations to friends and family to dine in.

(ARA) - As the cost of an evening out continues to grow, so does the trend of staying home to entertain family and friends. If you're a budget-conscious consumer, you don't have to spend a fortune to dazzle your guests; experts say you can get some of the best summer decorating ideas from Mother Nature.

(ARA) - Dreaming of traveling to your favorite tropical destination? Are you, like many, skipping your vacation due to the current economic recession? Don't worry. Creative homeowners are bringing the idea of travel into their home by incorporating exotic decor that provides the feeling of a travel retreat.

(ARA) - In the current economic environment, many people are refocusing their priorities on family and home. Experts say more Americans are creating a home theater experience in their home instead of going out. Perhaps you're thinking about using your tax refund for a new HDTV. Or maybe you're getting a new home theater system in time to invite friends over for the summer baseball season or to enjoy this fall's football games in big-screen style.

(ARA) - Many of us dream of updating the most-used room in our homes, the bath, to create a beautiful and inviting space. But in today's tough economy, you might worry about not getting a return on your investment. In fact, according to Consumer Reports, in today's market, you may only recover about 78 percent.

(ARA) - Take on tiling? No problem. Paint a floor-to-ceiling mural on your child's bedroom wall? You're ready, willing and able. As a do-it-yourselfer, you not only reap the financial savings of not paying for professional labor, it can be deeply satisfying to do a job yourself.

(ARA) - Moving into a new rental property and wondering how much your landlord will allow you to decorate to make it feel like your own? You're not alone. According to a recent Apartments.com survey, 90 percent of renters will decorate when moving to a new apartment; with 81 percent decorating within the first three months of the move.

(ARA) - You only get one chance for your home to make a first impression. With a little help from Mother Nature, you can demand a second look from passersby with a show-stopping front yard.

(ARA) - In this economy, few people can afford to knock down walls or put an addition on their homes. However, for considerably less money, any room can appear larger and look better with one or two strategically placed sconces.

(ARA) - After years of telling yourself you can live with the outdated hardware, the ugly orange laminate countertops and the daffodil-yellow wall paint, you've finally admitted to yourself that your love affair with your kitchen decor is over.

(ARA) - Smaller is apparently better in the minds of many homebuyers looking for the right deal in the prolonged decline of the housing market.

(ARA) - If you haven't shopped for flooring in the past few years, prepare yourself. The vast array of hard-surface options is extensive, to say the least.

(ARA) - As you stretch out your arms and embrace the warmer weather, the colors of summer make themselves obvious. Colorful blooms of bright greens, yellows and purples cheer the soul.

(ARA) - Summer is already in full swing, and the guests are lining up for weekend brunches, pool parties, backyard barbecues and sophisticated dinners. If you're feeling the urge to spruce up your home for summer entertaining, you can make a big impact on a modest budget with some simple steps.

(ARA) - A tight economy means most American homeowners are keeping close watch on their budgets, cutting spending on frivolities and extras.

(ARA) - Forget about the living room. The kitchen is the social hub of a home.

(ARA) - During warm-weather months, you have a primitive urge to clean up, clean out, and re-arrange your living space. Maybe it was easy for our forebears to clean out their caves, but for many of us it becomes a real challenge.

(ARA) - You may be able to get a few more years out of your car, and you've definitely decided to put off purchasing a big-screen, high-def plasma TV. But sometimes buying furniture is not a luxury, it's a necessity.

(ARA) - If the words "nature-inspired decor" make you think of muted wall hues or overwrought floral fabrics, it's time to rethink your take on this hot design trend.

(ARA) - In today's economy, more and more homeowners are looking for ways to spruce up their home without spending a lot of money, and there is no better way to change the look and feel of a room than painting.

(ARA) - As summer rolls in and guests show up, the benefit of having outdoor living space for relaxing and entertaining becomes readily apparent. Homeowners love having extra space where they can hang out, and outdoor environments are a huge plus for those trying to sell or rent out a home.

(ARA) - Do you think that the bailout is only for the big guys? Think again.

(ARA) - For homeowners, good news has been hard to come by in this bleak economy. So it may come as a happy surprise to many to learn that the two most compelling trends in home remodeling and maintenance -- pinching pennies and going "green" -- are quite compatible with each other.

(ARA) - With home entertaining on the rise and backyard barbecue season in full swing, make sure your home is ready for hot fun and high-traffic summer activities. And keep in mind the potential energy savings you can earn with renovations.

(ARA) - Homeownership and green improvements will be more affordable for more Americans in 2009, thanks to several provisions in the American Recovery and Reinvestment Act. The changes will put more money in taxpayers' pockets and allow homeowners to save thousands of dollars over the next several years.

(ARA) - Older Americans who add more natural light to their living quarters when they move or remodel benefit from improved vision and mood in a safer environment. And daylighting, which utilizes no energy and carries no ongoing costs, is another benefit to the pocketbook of boomers on fixed incomes.

(ARA) - Home cleaning season meets a recession -- what better time to take care of some often-overlooked household cleaning tasks that can save you big bucks in the long run? Some of the costliest repairs are ones that could easily be prevented with simple maintenance steps.

(ARA) - When the sun is shining and the summer breezes are blowing, it's difficult to resist the call to relax outdoors. But if you have a blank canvas of grass or a cement slab, it doesn't exactly call to mind visions of barbecues and family gatherings. Don't stare longingly out the windows this summer when you can expand your living space to include the outdoors in just a few simple steps.

(ARA) - Now is a great time to invest in your home, and renovating your kitchen is usually the most cost-effective upgrade you can make. As the room where families spend the most time together, the kitchen can be enjoyed on a daily basis and much of the renovation cost can be recouped when you do decide to sell.

(ARA) - The bathroom, often a place of relaxation and comfort, can also be a dangerous space. Whether your family members are 3 years old or 93, the risk of getting hurt in the bathroom is the same for all ages.

(ARA) - If you find yourself spending too much time on household chores and not enough time with your family, there's a simple solution that can make your life easier: use softened water.

(ARA) - You're proud that he made it through four years of college. You couldn't be more thrilled that she landed her dream job, even if it's in a city 1,000 miles from home.

(ARA) - Spring is here, and we can't wait to get outside and enjoy the outdoors. Unfortunately, we're not the only ones. Because when nature springs back to life, so do cockroaches, grubs, and a myriad of ants including fire ants and carpenter ants. If you're like most homeowners, you don't want to share your house and yard with damaging insects, but you may also worry about using pest control products around your house.

(ARA) - National foreclosure statistics can be downright frightening - until you realize that despite record increases in foreclosure rates, the majority of American homeowners are still making their mortgage payments.

(ARA) - As people begin thinking about starting a family, most parents-to-be ponder how their lives will change when their new bundle of joy arrives. However there are many changes that should come much earlier. During pregnancy, there are many hidden dangers in your home. Luckily, you only have to alter your habits slightly to ensure a safe haven for you and your new arrival.

(ARA) - Many people are looking for smaller homes for a variety of reasons. For most, there has been a philosophical shift, considering a move to a smaller living space less of a downsizing and more of a right-sizing decision.

(ARA) - Home may be where the heart is, but it also is where the hazards are.

(ARA) - Forget about the living room. The kitchen is the social hub of a home.

(ARA) - "What's in it for me?" Homeowners will love the answer to that question as they learn more about the new federal economic stimulus bill. The American Recovery and Reinvestment Act of 2009, generally known as the stimulus package, offers special tax credit incentives to homeowners to encourage energy efficiency -- the best part is it's easy.

(ARA) - Let's face it, the earth needs our help and families everywhere are looking for ways to help out. Recycling, driving less and bringing reusable bags to the grocery stores are great ways to reduce your family's carbon footprint, but did you know there are things you can do to reduce the impact your home has on the environment, not to mention your wallet?

(ARA) - Have you ever met anyone with too much space in their bathroom? Whether you're remodeling, updating or just need to make the most of the square footage you've got, there are creative ways to maximize the space in your bathroom to keep clutter in its place and create a relaxing, spa-like atmosphere.

(ARA) - Home may be where the heart is, but it also is where the hazards are.

(ARA) - The hot, humid weather of summer is about to meet Americans' continuing desire to cut costs this cooling season. Room air conditioners are a practical way to cool down when temperatures heat up, especially if you want to save money by only cooling the rooms you use the most.

(ARA) - Protecting your home means you're pitted in a constant struggle against the forces of nature. Products and improvements that help you beat the weather are a smart investment.

(ARA) - Kids are increasingly aware of the issues impacting their environment, and are even more engaged and excited about making their world a greener place. Parents can involve their children in "going green" with a few simple steps, and show them how they, too, can make a big contribution to Mother Earth.

(ARA) - When the shock of shattered nest eggs eased, many Americans got down to the serious work of rebuilding their financial futures. Already, tentative predictions of improvement are replacing dire warnings of doom in headlines across the country.

(ARA) - When Margaret Ross retired from a career in nursing, she had no idea that her new life as a volunteer would lead her right back into healthcare.

(ARA) - Mary Katherine Albritton had a normal childhood despite being diagnosed with epilepsy when she was 6 years old. Her parents worked to teach her about her condition, and she grew up to be a happy adult. But in 2005 she got a surprise -- she was pregnant. As an adult with epilepsy, she wondered about the risks to her and her fetus.

(ARA) - Wondering what to wear at the office as the temperature climbs this summer? Fashion experts at The Art Institutes have some words to live by when dressing for success at your workplace.

(ARA) - The crack of the bat. The roar of the crowd as you round the bases. While hitting a homerun in the big leagues is only the stuff of dreams for most of us, baseball can serve as a wonderful analogy for our quest for financial security.

(ARA) -- There it sits in the mail pile or in your e-mail in box, waiting to be opened -- your dreaded 401(k) or bank statement. While the specter of the sad statement doesn't necessarily haunt all of us, you would have to search long and hard to find someone who has not been directly affected in some way by the economic chaos of late.

(ARA) - If you filed an extension and still need to file your 2008 tax return, don't panic. The key to getting it done quickly and efficiently is to have a game plan and know what to look for before starting. Use these tips to make doing your taxes easier.

(ARA) - The bad news? With so many changes made for the 2008 tax season, some taxpayers are bound to make a mistake on returns. The good news? You can save time and money now that you have filed an extension by learning from the mistakes of others who have already filed.

(ARA) - Warm weather signals the time to get clutter under control. A time traditionally spent cleaning out nooks and crannies in the home, this season the trend is to organize your digital world, which as most of us know, can be a huge mess.

(ARA) - Everyone is looking for ways to save money these days, and there are hundreds of tips for cutting costs. But make sure you are prepared to do some research and make comparisons between companies and products, otherwise you may end up spending more money than you save.

(ARA) - If you lay awake late at night worrying about your finances you're not alone. The credit crunch is taking its toll on sleep habits, with Americans losing valuable shut-eye every night, according to new research from The Body Shop. Nearly half of people interviewed claim they are getting a worse night's sleep than before, mostly thanks to the economic downturn.

(ARA) - With job loss at its highest rate in more than two decades and financial systems crumbling, Americans are dealing with the aftermath of a perfect storm of economic events. According to a new survey, one in four people (25 percent) say they're worried about losing their jobs in 2009, and there is no better time for consumers to batten down their financial hatches to prepare for that possibility.

(ARA) - During a typical day, your blood pressure goes up and down, and that's healthy. For about 65 million Americans, however, blood pressure remains high over time. Are you one of them?

(ARA) - Megan Johnson did something at 33 that she'd dreamed of since college -- she entered a bodybuilding, figure and fitness competition and placed a respectable seventh in the figure category.

(ARA) - A clean home is a healthy home, right? Not necessarily. As you gear up for the cleaning season, pause to consider the impact chemical-based cleaners and other products can have on your health, your family's health and your environment.

(ARA) - Playdates have taken off in America, and it is no wonder. In this economy, where else can you find an inexpensive activity that is fun for both children and moms? Not only do playdates help youngsters learn socialization and cooperation skills, but they also allow moms to mingle and share advice.

(ARA) - Motivated sellers, builders offering deep discounts and incentives, historically low mortgage rates, plenty of inventory and fierce competition for qualified borrowers -it's actually a great time to be buying a house. If your credit score is good, you're in an even better position to negotiate the loan on the home of your dreams this spring.

(ARA) - How's your relationship with your household appliances? You open your refrigerator every day and run the dishwasher, clothes washer and dryer several times each week.

(ARA) - As you start to build your new home, or remodel an older house into the comfortable and elegant retreat you've been dreaming about, one of the main rooms to consider will be the look, feel and use of your kitchen.

(ARA) - Families all across the country are tightening their purse strings and looking for ways to cut back on expenses. As a result, many are choosing to stay home and cook instead of going out to eat. This growing trend has sparked a demand for kitchens with the capability to handle high traffic and store a wide array of cooking essentials.

(ARA) - With busy schedules and lives constantly on the go, it's easy to be forgetful. But in today's connected world, with a little help from technology, it is possible to accomplish what you need to with barely a second thought.

(ARA) - If you thought green was a trend primarily embraced by Gen X and Yers, think again.

(ARA) - Rising unemployment rates and looming foreclosures are reviving the once-common "home share" model, uniting strangers and family members under a single roof -- and increasing the need for home privacy.

(ARA) - Caring for the environment means caring for a full, green lawn. Properly maintaining your lawn will produce strong grass and can help protect and conserve water resources at the same time.

(ARA) - Champagne, roses and chocolate-covered strawberries spell romance, but all can fade fast. A more innovative and enduring (not to mention budget-conscious) method for adding romance is to bring it outdoors. In fact, your own backyard can be a much more cost-effective and intimate date night.

(ARA) - Just as your home's decor is a statement of your taste and personality, so is your backyard. As the trend for enjoying customized decks and outdoor living space grows, personalized outdoor living areas are the latest in home improvement upgrades.

(ARA) - You only get one chance for your home to make a first impression. With a little help from Mother Nature, you can demand a second look from passersby with a show-stopping front yard.

(ARA) - Do you ever wish you could create a more comfortable home environment while also having a positive impact on the environment? This can be your reality with motorized awnings and window coverings. Window covering and awning motorization has many benefits, one of which is reducing heat gain and loss -- which creates a more energy efficient home.

(ARA) - Setting out to create a garden that is uniquely one's own is an exciting yet overwhelming process for many homeowners. The goal should be to build a space that is beautiful, comfortable and convenient for personal use and enjoyment. Having a plan is important to aid any project, whether homeowners prefer large garden beds and borders or smaller container gardens.

(ARA) - Lawns and gardens that are eye-catching have harmonious colorful plants in bloom and dramatic foliage varieties patterned in a way that appeals to the senses.

(ARA) - Nothing beats the flavor of a fresh-from-the-garden tomato; warmed by the sun, plucked right from the plant and eaten in the garden.

(ARA) - A baby boomer couple downsizing, a working professional's downtown city condo, and a young family's starter home in a metro suburb -- the trend of people moving to smaller homes with smaller yards continues to grow. If you are one of them, how do you make the most out of your small outdoor green space? With the right tools and strategies, you'll find the possibilities are endless.

(ARA) - The economy is tanking, grocery bills are climbing and food safety scares are on the rise. For the 43 million Americans planning a vegetable garden this year, growing your own is a matter of dollars and sense.

(ARA) - When Bambi invites all his friends to dinner, make sure it's not in your yard. If you don't protect your landscaping, Bambi and his friends will be crunching tulips like candy and popping peas right off the vine. You can bet they'll be stealing your prize tomatoes this summer and munching your mums in the fall.

(ARA) - Fire ants are very serious and territorial insects. They are not only a nuisance to your property; they can harm you, your children and your pets. Being able to identify fire ants, where they live, treatments for prevention, working with your neighbors for season-long control, and what to do if you are stung are all very important elements to educate yourself and family on in order to be fire ant-free.

(ARA) - Whether city or country, bird watching is fun and you can create an environment for it in your own backyard in less time than you think. Summer is a great time to get started because the most colorful birds with beautiful songs are around to enhance your outdoor environment.

(ARA) - Stress negatively impacts the mind and body in profound ways. In fact, some stress experts estimate that up to 90 percent of doctor visits for primary care can be linked in some way to a stress-induced ailment.

(ARA) - Even seasoned gardeners have at least one difficult area in the landscape where no plants survive. Whether it is around a trash can storage area or in a shallow space surrounding a tree, understanding the appropriate plant material for bare, problematic areas can bring new life to the lawn and garden.

(ARA) - While some people see gardening as simply playing in the dirt, the physical and mental benefits are well-documented. In addition to being good for your mind and body, sustainable gardening is a great way to be kind to the planet, and to connect you to nature and the food you eat.

(ARA) - Summer is a busy time for birds. Warmer temperatures increase food sources, and birds are on the look out for new nesting spots and mates. Whether they are returning from a winter migration or are resident birds weary from a long winter haul, they have a lot of work to be done before autumn.

(ARA) - Your deck is the perfect place to enjoy the warm weather with friends and loved ones. But an unsafe deck could possibly collapse, causing serious injuries to you and your guests.

(ARA) - It's that time of the year again when millions of do-it-yourself homeowners face the challenges of keeping problem insects and weeds away from home gardens and yards -- while staying within the family budget.

(ARA) - Economic uncertainty has many families skipping expensive vacations and opting for so-called "staycations" in their own backyards. They're cooking, camping and enjoying outdoor activities right at home, making their lawns the perfect spot for an oasis of fun and relaxation.

(ARA) - From backyard barbecues and pool parties to cultivating your landscaping and "recession garden," summer fun is even better when shared with others ... except when that group includes some unwelcome critters.

(ARA) - If you're remodeling or redecorating this season, you're probably also buying some goodies to spruce up your home -- like an antique dining set, original artwork or a high-end oriental rug.

(ARA) - Changing jobs may represent an exciting time in your career by providing new challenges and an opportunity to enhance your skills and abilities.

(ARA) - Americans are cutting costs in many areas of their lives -- but not, it seems, when it comes to staying connected. While the overall mobile phone industry, like most others, is feeling the recession's effects, smartphone sales are booming.

(ARA) - Saving money is on everyone's mind these days. Gas prices may have fallen, but other costs are still rising. One place Americans are being more frugal than ever is with their food budgets.

(ARA) - The summer months can bring big expenses. The weather is nice, your wardrobe needs a short-sleeved update, you've got vacation time to travel and extra daylight hours to tackle home improvement projects on your list. With so many potential expenses, it's important to maximize your money.

(ARA) - Engaged couples long for a wedding day that will be unique and memorable, but in these tough economic times many are becoming more cautious about how they plan and spend their budget.

(ARA) - Do you think that the bailout is only for the big guys? Think again.

(ARA) - Modern home selling has gone way beyond the "for sale" sign on the front lawn. Nearly 90 percent of home buyers look online when shopping for a home, according to the National Association of Realtors. So your home-selling efforts need to cruise the Information Superhighway at top speed.

(ARA) - These days everyone is looking to save. Whether your kids need new clothes, you need a gift for your upcoming anniversary, or you just want to save at the grocery store, a penny saved really is a penny earned.

(ARA) - With today's falling home prices, one family's well-worn dwelling can quickly become another's dream "starter" home. Interest rates are at historic lows, meaning buyers can get more house than they could a year ago for the same monthly mortgage payment, according to the National Association of Home Builders.

(ARA) - Belts are tightening across the country as the recession lags on. As wallets get flatter, Americans are getting fatter according to one new study. A June Gallup-Healthways poll found the number of obese Americans increased by 5.5 million people in the last year.

(ARA) - The housing market is a tough sell, especially if you are desperate to move and want to sell your house for a good price. But the Internet can be a great tool to help you up the ante of selling or renting your property.

(ARA) - You may feel relieved that tax season is over for another year. But 2010 tax time will arrive before you know it, and a few pro-active steps throughout the rest of 2009 will help you avoid an audit, minimize your tax burden and reduce your stress level next April 15.

(ARA) - You found your dream deal on a foreclosed home, but will that great price tag come with a different kind of higher cost? Buying a repossessed property, short sale or a home offered at a bargain price -- because of its condition -- can mean you're assuming much higher risks.

(ARA) - On top of working extra hours, slashing expenses and worrying about the future, the recession has a lot of us doing something we never did before -- clipping coupons.

(ARA) - Warm weather is here and we are all thinking about eco-friendly ways to refresh our homes.

(ARA) - With summer upon us, warmer weather beckons everyone outdoors to enjoy the sunshine. When family and friends gather for backyard barbecues and outings in the park, it is natural to want to include the pets. It is wise, though, to consider the health and safety of pets before taking them out into the heat for prolonged periods.

(ARA) - Dogs love our company and knowing they're part of the pack. But the fact is humans have to leave the house some time, whether it's for work, to run errands or to go to a place where dogs aren't welcome. So when you can't be home to entertain your dog, how do you keep him busy and happy when he's alone?

(ARA) - Bird watching is one of the fastest-growing hobbies in the country. It's easy, inexpensive and relaxing. Best of all, wild birds are beautiful and fascinating to watch. They're also wonderful to listen to, and with more than 800 species in North America alone, there is something for everyone.

(ARA) - Summertime brings hot weather, camping trips and, for pet owners, fleas and ticks. These small bugs aren't a small concern. Ticks are second only to mosquitoes as vectors of human diseases, and flea and tick populations are on the rise nationwide.

(ARA) - When Alysa Brennan of Hermosa Beach, Calif., discovered one of her Great Danes had cancer, she was faced with a difficult decision, but she felt fortunate that her veterinarian, Dr. Alice Villalobos, was familiar with veterinary hospice care and introduced her to the concept.

(ARA) - Most people consider their dog to be more than just a pet. Dogs are true members of the family. So when your dog is itching uncontrollably, it is frustrating not to know what's wrong. Once owners rule out the possibility of fleas, they are often left with questions unanswered. One problem frequently overlooked is a skin disease caused by environmental allergies.

(ARA) - If you haven't shopped for flooring in the past few years, prepare yourself. The vast array of hard-surface options is extensive, to say the least.

(ARA) - With an $8,000 federal tax credit available for first-time homebuyers and tax incentives on the table for home improvement projects, you may be thinking this is the right time to build or renovate a home. While you're diving into the fun aspects of choosing paint colors and light fixtures, don't overlook the importance of what's behind the walls.

(ARA) - As green building and remodeling practices become standard procedure, the use of more natural light and passive ventilation is here to stay.

(ARA) - With a "For Sale" sign in your front yard, you want potential buyers to take a good, long look at your property. And even if you're not planning a move, you want to be sure you protect and maintain your home to keep future repairs at a minimum.

(ARA) - Instead of spending on pricey vacations, more Americans are turning to money-saving alternatives in their own backyards. Upgrading or adding a deck is a great way to take advantage of outdoor living spaces.

(ARA) - Do you think that the bailout is only for the big guys? Think again.

(ARA) - If the words "nature-inspired decor" make you think of muted wall hues or overwrought floral fabrics, it's time to rethink your take on this hot design trend.

(ARA) - Protecting your home means you're pitted in a constant struggle against the forces of nature. Products and improvements that help you beat the weather are a smart investment.

(ARA) - With the revised first-time homebuyer federal income tax credit currently in effect, now is the perfect time to consider making that big purchase, your first home.

(ARA) - As temperatures heat up, so does the housing market. "For Sale" signs adorn lawns across the country.

(ARA) - Spring is a popular time to begin home improvement projects, especially if they'll upgrade outdoor living spaces. With the economy keeping more homeowners in place, rather than moving up to bigger, grander digs, improving your home can elevate both your enjoyment and its eventual resale value.

(ARA) - How's your relationship with your household appliances? You open your refrigerator every day and run the dishwasher, clothes washer and dryer several times each week.

(ARA) - During this time of economic uncertainty, you may be hesitant to invest money in your home. It is important to remember, though, that your home is a valuable asset. In order to maintain your investment, home maintenance or repair projects are essential. An important area of your home to maintain is the roof, which may provide up to 50 percent of your home's exterior protection.

(ARA) - Whether you're building a new home or remodeling for a different look, one of the first things you need to consider is your home's curb appeal. Common curb appeal updates include landscaping, walkway and patio renovations. Another remodeling practice that can lead to major curb appeal is updating the surfaces of a home's exterior walls.

(ARA) - Summertime brings out the best in family meals -- fresh vegetables and fruit, fresh-air dining and a fresh opportunity for parents to maintain their commitment to feeding their kids well.

(ARA) - Between conference calls, cooking dinner and clipping coupons, women are escaping to the outdoors this summer for an everyday oasis from stress.

(ARA) - Lawns and gardens that are eye-catching have harmonious colorful plants in bloom and dramatic foliage varieties patterned in a way that appeals to the senses.

(ARA) - After a long winter of hard work, inclement weather, schoolbooks and bad news on the economy, who couldn't use a break this summer? The recession probably has many American families reconsidering their summer vacation plans, but with some smart travel strategies, it is possible for the whole family to enjoy a budget-friendly summer getaway.

(ARA) - Literally soaked in flavor, marinated foods are undeniably delicious. But did you know that marinating also makes your grilled foods safer?

(ARA) - Summer means Americans will spend more time outdoors and increase their level of activity in general. Staying healthy in the summer is just as important as staying warm and protecting your body from the elements during the fall and winter months.

(ARA) - From the barbecue sauce you slather on your grilled chicken to the frozen dinner you grab between coming home from work and running the kids to soccer practice, sodium is simply everywhere in warm-weather fare.

(ARA) - For sheer skin-crawling summer creepiness, few experiences beat a tick bite. But worse than the unpleasant surprise of discovering you've been bitten by a tick are the health risks that come with the bite.

(ARA) - With a growing number of researchers reporting that millions of children suffer from a lack of outdoor exposure and play, summer break can increase parents' concerns about children spending beautiful days in front of the television, computer or gaming station.

(ARA) - The days when salads were strictly a side dish to something more important -- they're so over. A big, bountiful salad deserves to be the center of attention.

(ARA) - Summer is the time when we break out the grill and dust off the picnic basket to celebrate warm weather with friends and loved ones. It's also the time people bring out classic summer treats from tasty, hot barbecue to all-American apple pie. But classic doesn't have to mean boring when you add a few delicious summer twists.

(ARA) - Every football season nearly 35,000 players are admitted to the hospital for head-related injuries, the Centers for Disease Control and Prevention reports. Thousands of other concussions will go undetected at the high school and college football level, often due to the desire for athletes to stay on the field, despite the warning signs.

(ARA) - Summer is here. Say 'so long' to the stuffy gym and hello to biking, swimming and outdoor exercise. An added bonus -- no more gym fees.

(ARA) - Weather forecasters are predicting that the 2009 hurricane season will be a "relatively normal" one for U.S. coastal areas, with a good chance that six to eight hurricanes will form in the Atlantic basin. Although hurricane season starts in June, activity usually peaks in September.

(ARA) - During a typical day, your blood pressure goes up and down, and that's healthy. For about 65 million Americans, however, blood pressure remains high over time. Are you one of them?

(ARA) - If you are one of the 27 million Americans who suffer with joint pain from osteoarthritis (OA), you are not alone.

(ARA) - "People act as if death is contagious. It's not contagious, you know. Death is as natural as life," so said Morrie Schwartz in the 1997 best-seller by Mitch Albom, "Tuesdays with Morrie." The popular biography made death seem almost accessible given Morrie's comfort level talking about it. Yet, most people still avoid the topics of death and dying.

(ARA) - For Nancy Lumb, one of the hardest parts of having cancer was dealing with the appearance-related side effects of treatment.

(ARA) - It twists, it turns, it goes up, it comes down and it even has the uncanny ability to make many of us feel a bit wobbly and nauseous. The economic roller coaster has taken all of us for a wild ride, particularly over the past year. Unfortunately, 2009 has already proven to have even more twists and turns in store for us.

(ARA) - There is no specific symptom and rarely an "Ah-ha!" moment that lets you know you're losing your hearing. Rather, hearing loss is most often gradual. It affects millions of people, is one of the most common American health problems and often goes undetected. A professional hearing screening can tell you with certainty if you're experiencing hearing loss and your audiologist can help you hear better.

(ARA) - What do millions of Americans have in common? Headaches.

(ARA) - The aging population in the country is growing by the minute. According to the U.S. Census Bureau, by 2030 the number of individuals ages 65 and up is expected to be twice as large as in 2000 -- growing to 71.5 million -- and representing nearly 20 percent of the population.

(ARA) - Caring for eyes includes paying attention to nutrition, with recent studies showing a strong correlation between good nutrition and the prevention of age-related eye diseases.

(ARA) - Impressive resume �- check. Perfect interview suit �- check. Hearing aid �- uh, how's that again?

(ARA) - An estimated 5.1 million Americans suffer from gout, and it is the most common type of inflammatory arthritis in men over age 40. For these sufferers, a new medicine is now available to help treat an underlying condition of gout. Recently, the U.S. Food and Drug Administration (FDA) approved ULORIC(R) (febuxostat) 40-mg and 80-mg tablets, a once-daily oral medication for the chronic management of hyperuricemia in patients with gout. ULORIC is the first new treatment for this condition in more than 40 years, and it may provide patients and physicians with another option to meet unmet medical needs.

(ARA) - Even though the income tax deadline has passed, people shouldn't lose sight of how the tax decisions they make today can affect their retirement plans tomorrow. If you are within five years of retirement, it's time to fine tune your future finances. For example, have you thought of how taxes will affect you after you say goodbye to the nine to five? Securing retirement income and understanding how taxes apply to your money is crucial so you can afford to live the life you want throughout your golden years.

(ARA) - You walk into the job interview. Your hair is groomed. Your smile gleams. You're wearing your best interview suit. You look fabulous, right?

(ARA) - You're proud that he made it through four years of college. You couldn't be more thrilled that she landed her dream job, even if it's in a city 1,000 miles from home.

(ARA) - When Margaret Ross retired from a career in nursing, she had no idea that her new life as a volunteer would lead her right back into healthcare.

(ARA) - "What do I do now?" This is the question that is being asked by everyone from baby boomers on the cusp of retirement to 20-somethings who have just started their retirement savings. Today's volatile market has left everyone in the dark.

(ARA) - The economy's ups and downs are enough to make anyone's heart skip a beat. But those occasional irregular heartbeats, flutters, slow beats or moments when your heart races may actually be a warning sign of something even more serious than the recession.

(ARA) - As we grow older, we look forward to the changes that life brings -- retirement, grandchildren, financial security and travel. Other changes that we might not accept so readily are the aches, pains and mental slowdowns that leave us longing for the good old days of our youth.

(ARA) - Are you taking risks with your life without even knowing it? You may be one of the nearly 6 million Americans who have type 2 diabetes and don't even know it.

(ARA) - Despite a battered economy, most of us aren't ready to give up summer travel.

(ARA) - Technology has revolutionized how Americans manage chronic diseases, empowering us to monitor important health indicators in the comfort of our own homes. From monitoring blood pressure and blood oxygen levels to the electronic transmission of health information, technology is helping us take better charge of our own health.

(ARA) - Recession or not, some spending simply can't wait. For millions of Americans, it seems that spending on personal technology like laptops is on the list of purchases they can't put off.

(ARA) - Barb Kerecz is a busy woman. The Connecticut-based working mother of five has a lot of organizing and record keeping to do to keep household chaos under control. There are forms for everything -- immunization records, sports sign-up sheets, permission slips and other paperwork for her children's activities as well as her own. But there is a resource available that Kerecz relies on to simplify some of the most important documents -- her family's health records.

(ARA) - Automobiles often become a special place for parents to bond with their children, whether it's tinkering under the hood, or seated behind the wheel for a test drive.

(ARA) - With the summer travel season upon us, people are looking for ways to have fun and get the most out of their trip, while staying within budget.

(ARA) - Has today's economy forced you to reconsider your family's annual summer vacation? If the answer is yes, you're not alone. In fact, a recent USA Today/Gallup Poll reported that 52 percent of respondents who had travel plans now intend to cut back on them in some way.

(ARA) - Summer has arrived, which means many people are looking forward to traveling on a relaxing vacation. Whether that includes spending a long weekend at the beach, staying close to home with family and friends or jetting off to a unique destination, it's important to remember not to take a vacation from your health.

(ARA) - Despite a battered economy, most of us aren't ready to give up summer travel.

(ARA) - As the all-terrain vehicle riding season shifts into high gear, the sound of ATVs rolling over rocky hills and cruising down dirt paths is slowly building across the country.

(ARA) - Despite today's economic woes, people are still traveling; they are just doing so in a much more budget-minded manner. Scouring for deals and methods to cut costs while on vacation has never been more important. One budget-friendly trend has emerged as the solution for those who want to travel for less: vacation home rental.

(ARA) - With consumers looking to stretch their travel dollar further in today's challenging economy, many are turning to vacation rental homes as an alternative to traditional hotels.